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A collection of recipes, shopping lists & wellness resources

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Sharing my top 5 favorite ways to incorporate lemon in my morning routine.

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My favorite fruits for recovering

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Sharing my routine and they ways I plan to have a productive week.

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Planning for the week routine

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Sharing my top 5 favorite ways to incorporate lemon in my morning routine.

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My favorite fruits for recovering

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The Rules of Hashtags

Hashtags. Something so simple, so useful, so powerful, and yet so confusing.  Are you supposed to put your hashtags in your caption or in the comments? How many should I use? How can I grow my following? These are all questions I get asked at least once a week, if not once a day. First of […]

I'm Maddie

MEET THE WRITER

I am a health & life coach who is obsessed with living an authentic, healthy & self-respecting life!

But it was not always like this. A few years ago I transformed my life by reprogramming my self-love so now I teach hundreds of women to do it to find their best version.

Peach strawberry mango toasted hazelnuts lychee black bean wraps pomegranate banana Southern Italian tahini drizzle overflowing berries vine tomatoes lemon red lentil soup green tea lingonberry Indian spiced instant pot banh mi salad rolls.


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